ငါအိုသွားသောအခါ ငါဟာ အရင်က ငါမဟုတ်တော့ဘူး။ ငါ့ကို နားလည်ပေးပါ၊ စိတ်ရှည်ရှည်ထား ဆက်ဆံပေးပါ။
ချည့်နဲ့နဲ့ လက်တွေနဲ့ ထမင်းဟင်းတွေ အင်္ကျီပေါ်ဖိတ်စင်သွားတဲ့အခါ အင်္ကျီ၊ လုံချည်၊ ဖိုသီဖတ်သီဖြစ်နေတဲ့အခါ ငါ့ကိုမရွံပါနဲ့၊ ငယ်ငယ်တုန်းက ငါသုတ်သင်ပေးခဲ့တာတွေကို ကျေးဇူးပြုပြီး သတိရပေးပါ။
အပ်ကြောင်းထပ်မက ပြောဖူးတဲ့စကားတွေ ပြန်ပြောမိတဲ့အခါ စကားမဖြတ်ဘဲ ကျေးဇူးပြုပြီးနားထောင်ပေးပါ။ ငယ်ငယ်တုန်းက အိပ်ရာဝင်တိုင်း တစ်ထောင့်တစ်ညပုံပြင်တွေ၊ ငါးရာငါးဆယ်နိပါတ်တော်တွေ၊ ဇာတ်ကြီးဆယ်ဘွဲ့တွေ စတဲ့ ပုံပြင်တွေကို မရိုးအောင်ပြောရင်း ငါချော့သိပ်ခဲ့တာတွေကို သတိရပေးပါ။
မလှုပ်ရှားနိုင်လို့ ရေချိုးဖို့ အကူအညီလိုတဲ့အခါ ငါ့ကို မငြိုငြင်ပါနဲ့။ ငယ်ငယ်တုန်းက ချော့တစ်လှည့်၊ ခြောက်တစ်လှည့် ရေချိုးပေးခဲ့ဖူးတဲ့ ပုံရိပ်လေးကို မြင်ယောင်ပေးပါ။
ခေတ်သစ် နည်းပညာသစ်တွေကို မသိနားမလည်ခဲ့ရင် မလှောင်ပါနဲ့။ ငယ်ငယ်တုန်းက "ဘာကြောင့်ဆိုတဲ့" မေးခွန်းတိုင်းကို စိတ်ရှည်စွာ ငါပြန်ဖြေခဲ့တာကို သတိရပေးပါ။
စိတ်သွားတိုင်းကိုယ်မပါ နွမ်လျပြီး လမ်းမလျှောက်နိုင်တဲ့အခါ ခွန်အားပါတဲ့ လက်တစ်စုံနဲ့ ငါ့ကိုကူတွဲပေးကြပါ။ လမ်းလျှောက်သင်စ အရွယ်တုန်းက တစ်လှမ်းချင်း လှမ်းလျှောက်လေ့ကျင့်ပေးခဲ့တာတွေကို သတိရပေးပါ။
တစ်နေ့ထက်တစ်နေ့ အိုစာသွားတဲ့ ငါ့ကို ကြည့်ပြီး ဝမ်းမနည်းပါနှင့် နားလည်ပေးပါ အားပေးပါ အရင်တုန်းက လူ့ဘဝတက်လမ်းအတွက် ငါလမ်းညွှန်ခဲ့သလို အခုချိန်မှာ ငါ့ဘဝနောက်ဆုံး အချိန်အတွက် အဖော်ပြုပေးပါ။ ချစ်ခြင်းမေတ္တာနဲ့ အေးမြမှုကို ငါပြုံးပြုံးလေး လက်ခံမှာပါ။ အဲ့ဒီ အပြုံးတွေထဲမှာ မဆုံးတဲ့ မေတ္တာတွေ တွေ့ရမှာပါ။
သားတို့သမီးတို့ရေ ------ ထာဝရပျော်ရွင်ချမ်းမြေ့ကြပါစေကွယ်------။
ရေးသူမသိပါ။ လက်ကမ်းစာစောင်တစ်စောင်မှ
Tuesday, February 17, 2009
ငါအိုသွားသောအခါ
Sunday, February 15, 2009
Are You Wasting Money on Multivitamins?
By Simeon Margolis, M.D., Ph.D. - Posted on Wed, Feb 11, 2009, 3:28 pm PST
Advertisements with tantalizing promises of improved health, prevention of cancer and heart disease, and greater energy have lured millions of Americans to spend billions of dollars on the purchase of multivitamins.
An article in the February 9 issue of Archives of Internal Medicine reported that multivitamin use did not protect the 161,808 postmenopausal women enrolled in the Women's Health Initiative Study from common forms of cancer, heart attacks, or strokes. And the numbers of deaths during the 8 years of the study were the same in vitamin users as in non-users. Still, it is important to recognize that this was an observational study, not a more meaningful clinical trial. Although these findings apply only to women, other studies have failed to show benefits of multivitamins in older men.
These results are not at all surprising for several reasons. No large study has shown that multivitamins significantly benefit healthy men and women. In addition, for some years physicians prescribed folic acid and vitamins B12 and B6 in the hopes of preventing heart attacks and strokes by lowering blood levels of homocysteine. (High blood levels of homocysteine are associated with an increased risk of coronary and other vascular diseases.) A number of recent studies, however, have shown that, while these vitamins do lower homocysteine levels, they do not prevent heart attacks or strokes.
Many doctors have also prescribed the antioxidants vitamin E and beta-carotene to reduce the risk of cardiovascular diseases and cancer. Alas, studies have now proven that these supplements are not protective--and may even be harmful.
No one denies that an adequate intake of vitamins is essential; however, vitamins can and should be obtained from eating enough healthy foods rather than from swallowing vitamin supplements.
Then what about vitamins being a great source of energy? Some multivitamin ads do indeed claim that their supplements boost energy; and some professional athletes gobble handfuls of vitamin pills to increase their energy and strength. But researchers proved long ago that energy comes from calories, not vitamins. The highly touted cholesterol-lowering effects of substances added to some multivitamin supplements? Still unproven.
All this is not to say that specific vitamins supplements are never desirable. Vitamins can be valuable in certain situations:
- Folic acid supplements in women who are pregnant or plan to become pregnant can help to prevent serious neural-tube defects that affect the baby's brain and spine.
- Supplements that contain more vitamin D and calcium than is present in regular multivitamin pills can help older men, and especially women, avoid osteoporosis and bone fractures.
- Supplements of vitamins C and E, beta-carotene, zinc, and copper may slow the progression of vision loss in people with early macular degeneration.
And multivitamins are beneficial for some entire groups of people:
- those on a very-low-calorie weight-loss diet
- strict vegetarians
- heavy alcohol drinkers
- individuals who are not getting an adequate diet because they are too sick or too poor--or live by themselves and are unable to prepare proper meals for themselves
I also agree with a comment made by one of the coauthors of the Archives of Internal Medicine article about postmenopausal women mentioned above. An 8-year follow-up period may not be long enough to show that multivitamins protect against cancers that take many years to develop.
All the same, the results of the studies on vitamins so far point to one conclusion: Healthy people who eat enough calories from a varied diet do not benefit from multivitamin supplements.
Thursday, February 12, 2009
Wednesday, January 14, 2009
Solar storms could lead to IT blackouts
Wednesday, January 14 02:30 am
By Iain Thomson in San Francisco
The National Academy of Sciences (NAS) has been consulting with experts on the likely damage to the worlds internet infrastructure in 2012, when the solar storms are expected to peak.
Solar storms pump vast amounts of electromagnetic radiation into the solar system. Storms in 1859 burnt out telegraph wires while similar storms in 1989 took down part of the Canadian energy grid. In 2005 US systems also suffered solar damage.
The world could look forward to "disruption of the transportation, communication, banking, and finance systems, and government services; the breakdown of the distribution of potable water owing to pump failure; and the loss of perishable foods and medications because of lack of refrigeration," according to the report.
The report estimates damages of "$1 trillion to $2 trillion during the first year alone ... for the societal and economic costs of a 'severe geomagnetic storm scenario' with recovery times of four to 10 years."
A report by the Swiss Federal Institute of Technology (ETH) Zurich estimated that if the countrys internet infrastructure went down it would harm the economy by 1.2 per cent of GDP a week.
While much has been done to strengthen parts of the national IT backbone and shield it from effects individual companies are vulnerable, particularly those with extended networking to data centres.
Systems based around GPS will also be vulnerable the report found. If signals are lost from the GPS satellites around the world businesses which rely on them for tracking inventory and staff will face severe difficulties.
vnunet.com
More: Space weather
China economy grew to world's 3rd largest in 2007
By JOE McDONALD, AP Business Writer – Wed Jan 14, 4:19 pm ET
BEIJING – China's economy grew to the world's third-largest in 2007, new data showed Wednesday, another milestone in the country's stunning ascent in the global pecking order that puts it behind only Japan and the United States.
China has grown tenfold in the past 30 years, and the revised data leapfrogged it ahead of Germany. But overtaking the United States is another matter.
"I think it will take only three to four years for China to overtake Japan as the second-largest economy in the world," said Merrill Lynch economist Ting Lu. Catching up with the United States could take decades, he added.
The status is symbolic — China's 1.3 billion people are, on average, among the world's poorest. But it reflects the country's explosive growth as it transformed from a long-isolated nation to the world's factory.
The government revised its estimate of 2007 growth from an already high 11.9 percent to 13 percent, the fastest rate since 1994. The national statistics bureau did not explain the factors behind the revision.
The new estimate raised gross domestic product to 25.7 trillion yuan, or $3.5 trillion at 2007 exchange rates, the statistics bureau said. That would be ahead of Germany's 2007 GDP of 2.4 trillion euros, or $3.3 trillion at an exchange rate produced by averaging rates on the 15th of each month during that year.
The revision comes as China's export-driven economy struggles to reverse a slump caused by global turmoil and prevent already simmering social unrest over lost export-related jobs.
The government is launching a $586 billion stimulus package and is promising to help struggling exporters. China's exports fell at their fastest rate in a decade last month. On Wednesday, the Cabinet cut fuel prices and a tax on auto sales.
The change in economic ranking won't help China out of its slump, said Moody's Economy.com analyst Sherman Chan.
"The only effect is perhaps negative, as a stronger 2007 would make the 2008 slowdown more upsetting," Chan said in a report.
The United States is the world's biggest economy at $13.8 trillion in 2007, followed by Japan at $4.4 trillion.
Germany's 85 million people were still far ahead of China in GDP per person in 2007 at $38,800.
China's per capita GDP was $2,800 in 2007, but the country has wide disparities of wealth and poverty, and many live on far less than that. Chinese officials say more than 100 other countries have a higher income per person.
Then-supreme leader Deng Xiaoping set China on the road from communist central planning to a market-style economy in 1979. That year's GDP was just $300 billion — one-tenth of the 2007 level — according to the International Monetary Fund.
Over three decades, hundreds of millions of people have lifted themselves out of poverty and major cities have been transformed into forests of skyscrapers and modern apartment blocks, with streets jammed with private cars.
Independent economists estimate China's economy grew by another 9 percent in 2008 despite the global downturn. Figures for 2008 are expected to be released this month.
But economists have slashed 2009 forecasts to as low as 6 percent. That would be the highest for any major economy but is worrisome for communist leaders who need to satisfy a public that expects steadily rising incomes and is already restive over thousands of recent manufacturing layoffs.
Lu said it will be decades before China can match U.S. output, if it ever can.
"Even if growth in the U.S. is zero, China still would have to double and double again to overtake the U.S.," he said. "It would be more than 20 years, and that is so far out, it is very hard to forecast what will happen."
National Bureau of Statistics (in Chinese): http://www.stats.gov.cn
Associated Press
Saturday, January 10, 2009
NYC eatery grants freedom to lobster centenarian
By VERENA DOBNIK, Associated Press Writer, – Sat Jan 10, 2:05 am ET
In this photo released by the People for the Ethical Treatment of Animals, 'George,' a live 20 pound lobster rests on a plate at City Crab and Seafood in New York, Friday, Jan. 9, 2009. City Crab and Seafood has spared the lobster, which is expected to be released Saturday, Jan. 10, near Kennebunkport, Maine, in an area where lobster trapping is forbidden. PETA and the restaurant gauged George's age at about 140, using a rule of thumb based on the creature's weight.
(AP Photo/P.E.T.A.)
NEW YORK – A 140-year-old lobster once destined for a dinner plate received the gift of life Friday from a Park Avenue seafood restaurant.
George, the 20-pound supercentenarian crustacean, was freed by City Crab and Seafood in New York City.
"We applaud the folks at City Crab and Seafood for their compassionate decision to allow this noble old-timer to live out his days in freedom and peace," said Ingrid E. Newkirk, president of People for the Ethical Treatment of Animals.
PETA spokesman Michael McGraw said the group asked City Crab to return George to the Atlantic Ocean after a diner saw him at the restaurant, where steamed Maine lobster sells for $27 per pound. George had been caught off Newfoundland, Canada and lived in the tank for about 10 days before his release.
Some scientists estimate lobsters can live to be more than 100 years old. PETA and the restaurant guessed George's age at about 140, using a rule of thumb based on the creature's weight.
He was to be released Saturday near Kennebunkport, Maine, in an area where lobster trapping is forbidden.
Associated Press
